Mark Spencer

Boxer & Personal Trainer

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My Training Book – By Mark Spencer

241.15DKK

The goal of my first training ebook FITLAB volume one, is to give the reader an insight into my own training and diet regime in the hope they can take something from it and implement it into their own lifestyle.

Points covered:

  • My training program
  • Diet basics
  • Sample diet
  • Tips for fat loss
  • Tips for muscle building

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