James Portmann

IFBB Men's Physique athlete

I’m currently focusing my energy on helping people reach their potential through products, talks and writing on social media that help people: (1) optimize their health, (2) improve their confidence and self-understanding, and (3) improve their relationships with their partners, families and teams.

I have been training for over 10 years with experience as personal trainer and preparing to become an IFBB Men’s Physique athlete.


My Training Book – By James Portmann


The goal of my first training ebook FITLAB volume one, is to give the reader an insight into my own training and diet regime in the hope they can take something from it and implement it into their own lifestyle.

Points covered:

  • My training program
  • Diet basics
  • Sample diet
  • Tips for fat loss
  • Tips for muscle building

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